Freedom Running

90 Degrees, it is finally cooled down around 8:30, time to strap on the Vibram FF’s. I head out for a normal run nothing special, out of nowhere into mile 3 Rain drops the size of golf balls start dropping. I look up get one right in the eye and start laughing, wind starts going crazy and i find myself hoping over paper like tumbleweeds. 

It all clears up in a madder of minutes, i look back up and bam! perfect pink sky a couple of clouds, a huge smile grows on my face as i start thinking, this is it! this is the reason why i run, the smiles, the surprises the beauty of this planet, it just comes crashing down at any moment. And you just need to “run” with it. This run today made me so happy and put back into my head the freedom you get from running, no one else not the race, not the time, not the training, just strapping up (or barefoot) hitting the road, and experiencing life for its pure greatness. 

Running has taken me on so many journeys in my time, and so many more great ones to come, this evenings run just reminded me why i do this for me, for freedom, and for the glory and respect for this earth we live on. Anything can happen, and that is what makes it so moving. 

Why do i run?…..

Idaho Barefoot Runners

Lets meet up get together and do some running.

Been looking for some BFR partners. 

Also any from portland as well im back and forth from there a lot.

Sorry for the poor post ill brb with the goods.

Thanks for all the support from all.

Putting Gravel In Your Shoes

Ok i hope this thread brings a lot of suggestions. 

So the road crew just recently paved our nasty roads out here in idaho (3 weeks ago), but they seemed to do it so bad they did them with loose gravel/ paved road. 

So i was walking to the store and was getting gravel in my shoes (a week ago), i had an idea, barefoot running and gravel training.

At first it seemed just stupid, but you know what i gave it a shot anyway, i strapped on my vibrams, walked outside picked up some gravel rocks, and placed some in different areas of my vff’s. 

Went for a 4 mile run, not being able to kick the gravel around just having it stationary, not taking it out….Very irritating, i run barefoot in gravel every week (3xs), and thats not so bad.

2 weeks later i have still been doing the gravel in the shoe, i took off the VFF’s, and ran on the road by itself for 3 miles. I have to say, IT MADE A DIFFERENCE, i not only improved with my time, the toughness of my feet, it just felt 100% better! 

It was a little experiment based on some gravel workers working on a road, and it worked for me. Simple dumb and brilliant, i dont know what it will be like for the rest of the pack, but i want to see what you guys all think, try it, dont just post a response with some rude comments please, try it first for 2 weeks log your progress BF and with your Shoes or VFF’s. tell me what you think.

Could it be just somthing so simple and inovating that it worked, or is it something that you just hated the most. 

Either way, i will tell you this was a success story for me, and i will keep posting on the progress. well worth it. 

Of course get ready for the pain the callises, and yes i had a couple bruises because of it, but now im running just fine, ease into it, just like any BFR and let me know what you think. 



Barefoot Running Great Video of Why, And what it does

Join a race Stay Motivated

Now that you have started barefoot/minimalist running, you got that running bug bag, you have been doing it for a while, and its starting to feel like old running again. The clinics you watch online or attend can only go so far, the carefree happiness of your bare feet will never leave, yet you still need motivation. 

Some people add new things to there routines, some people bring back some good ol’ habits. But i suggest sign up for a race, what else could be the best motivation your first barefoot race, or not if your first one one you can finish the whole race BF. 

New times, new distances, new training, the shirt the buckle, the crowd, so many different reasons a race will keep you motivated. The build up weeks of anticipation can get you just as jacked up, bring a camera grab a brew after the race, chit chat with new and old friends. 

A lot of people look at the races sometimes as a training period and cant wait to get it over with, when you are BF its more of a fun journey, and on race day the looks the questions the knowledge you can share with others is just one more thing to get prepared for. 

Be happy, get excited take off those shoes don’t kick back kick up and get prepared for another great adventure/

I’m Now Running In Minimalist Shoes, Why Am I Still Injured


Since the Sock Doc column andwebsite began almost three months ago, one of the most common questions I have been asked is, “Sock Doc, I’m running in minimalist shoes (or barefoot), but I’m still injured – why?” This question tells me one thing – runners think that if you get out of your over- supportive, cushioned running shoes and orthotics then magically your injuries disappear. Unfortunately this is not always the case because running in minimalist type shoes and/or barefoot will not necessarily keep you injury-free. Proper footwear (or going barefoot) is only part of the injury-free prescription.

Running in minimalist shoes and being barefoot clearly helps the entire body. Improvements in nervous system function, muscular function and balance, proprioception, and overall health can be seen in those who keep their feet close to the ground and out of motion-altering footwear. But injuries are often not just because what you’ve got on your feet isn’t right for you; more important for most athletes is the rest of the regimen – diet, training, and overall stress. All these factors determine whether you will get injured, (or come down with an illness), or not. Many athletes also forget that training itself is a two-part equation: working out plus rest.

Diet is perhaps the most important factor. What you eat and drink plays a major role in how your body is able to function during the day at work, at home, and while training. It also has a lot to do with how well you rest (sleep). For example, a diet high in omega 6 vegetable oils such as corn, safflower, and soy oils as well as partially hydrogenated fats will creep up your inflammation levels, resulting in muscles working harder than what they would have to otherwise to function normally and recover.

Significant stress is placed on the cardiovascular system too with diets high in inflammatory fats and obviously every runner wants an optimum cardio system. A high-carbohydrate diet, especially refined sugars like high fructose corn syrup, white sugar and flour, and yes, even agave, will contribute to the inflammation and even increase insulin levels over time. Eventually your tissues will become resistant to the insulin and blood-glucose handling problems will result. You may bonk or under-perform in a race because of this, or have mood swings and general body aches due to the carbohydrate sensitivity. Overall your diet will influence your entire body, including your joints, tendons, ligaments, and especially how your muscles function. Your body ultimately becomes out-of-balance; you get torqued or twisted a little, so to speak, as postural changes affect your gait, balance, and function.

Nervous-system function is closely related to the diet and what follows are muscular imbalances because of the nervous system’s response to the diet. Your calf may work harder than what it used to on one leg because of the gait imbalance, or your hamstring may work more because your quad isn’t functioning correctly due to the gait and joint disturbances caused by the dietary imbalances; these nutritional dysfunctions affect your nervous system that, in turn, affect the muscles. In fact, addressing dietary imbalances is how I have been able to successfully treat patients when others only look at the injury itself, not where it came from.

Nutrients have a role here too, but they are typically much more individualized than overall dietary recommendations. Nutrient deficiencies and imbalances will have specific reflections on physical structure. A good example is a muscle cramp. Although a cramp can be due to a local muscle or tendon problem, it is often from a dietary problem (dehydration) or a nutrient imbalance or deficiency (sodium, potassium, magnesium, or calcium), resulting in a physical symptom. Cramping alters muscle function, not just in the muscle that is experiencing the cramp, but in other synergistic muscles and those affected by gait. Eventually this can lead to an injury to a muscle, tendon, ligament, or bone, and perhaps a direct injury from the cramp itself.

Training and racing also play a major role in injuries, perhaps as much as diet. If you’re training too anaerobically, then you’re likely to get injured. Racing too much will have a similar outcome. The reason athletes get injured when they overtrain is partly due to the imbalance caused between training and recovery, and in part due to nutritional considerations. High-intensity and long-duration workouts require a certain amount of recovery, and which is different for everybody to some extent. Without enough rest your body won’t recoup for the next workout. Muscles, tendons, and ligaments are affected directly from the workouts, but they are also affected by hormonal changes and nutritional considerations. For example, it is well known that high- intensity workouts as well as even aerobic workouts lasting over a few hours will increase an athlete’s stress hormone cortisol. This increased cortisol level will affect blood-sugar levels and that will affect various muscular functions as well as gait.

Consider the endurance athlete (perhaps yourself) following a long race, such as an Ironman a marathon. Even if you’re one hundred percent pain-free, most likely your posture has changed afterward – a hip may be higher on one side or a shoulder rotated on the other side. These imbalances weren’t there before the race.

A lot of these imbalances have to do with hormonal and nutritional changes in your body resulting in physical imbalances. Additionally, hormones such as cortisol have to be broken down by the liver and that requires nutrients such as antioxidants, vitamins, minerals, and sulfur amino acids such as L-Cysteine. Sulfur is a major component of cartilage. Think about what may happen to your joints if you’re training too hard and your body is constantly making a lot of cortisol. Your joints will suffer. And high-cortisol levels are a major reason for insomnia and waking up in the middle of the night. This impaired rest will further impact athletic performance and health as the recovery will not be available to offset the desired training.

So you can see the various ways nutrition and training (working out + rest) can impact the body in more than one way, and often result in an injury if imbalances occur.

Stress isn’t just about working out too much either. If you’re stressed out at work, stuck in front of a computer, have a long work commute, and have family stresses on top of that your body will perceive that as if you’re training hard all day long. Cortisol levels will elevate, beneficial sex hormones like testosterone and progesterone will plummet, and muscular imbalances will occur just as they do with overtraining and dietary and nutritional imbalances. The end result is often the same in all three cases – an injury shows up, despite what you’re wearing for footwear.

Yes, proper footwear is important, but if I could only choose only one thing to change in an athlete, it would be either his or her diet or training, depending on their individual circumstance. I’ve always been able to help injured athletes even before I knew the effect of minimalist shoes and going barefoot; it was just more difficult to ascertain. It’s easier now because of my knowledge and hands-on experience (personally and with patients) that footwear is an important factor. I like to tell patients, “Look at your overall stress and fix what you can fix.” This means you can often fix your diet, your training, and your footwear easier than perhaps your job or your family situation. So eating healthy, training properly, modifying your lifestyle, and strengthening your entire body by wearing minimalist or no shoes all have their respective impact— but on an individualized basis. If you don’t pay attention to each one and keep them in balance or let one factor falter, then your body will let you know, with pain.

by the soc doc.

YES ANOTHER SANDAL COMPANY! has hit the Natural Running scene, Bedrock Sandals.

They have set a pledge goal to sell, $2,500 by july,6,2011, Go to there site give these low priced and apparently great piece of minimalist footwear a go go.

I will put up a review once i get mine.